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FREE Online classes
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We are offering free online classes in Pilates, Yoga, Mindfulness and Seated Yoga and Relaxation.
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To join a class please download Zoom.us to your device (see links below)
Click on the buttons below to register and join the "meeting" of the class(es) you wish to join.
All participants will join a waiting room before the class starts and will be muted on joining.
You will have the option to start your video or keep it off - we would love to see you but no worries if not!
Have a practice beforehand if you can.
Classes are free but you are welcome to donate if you are able.
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Please do email or call us on 07889 512644 if you need support to access the classes.
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Zoom Cloud Meetings app for ipad
Zoom Cloud Meetings app for Google Play
Zoom.us Download for computer
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If you would like to make a donation please click here or on the buttons below thank you.
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Pilates and Yoga
9.15-10am
Mon, Tue and Thu
Combination class on Monday with Pilates and Yoga, Pilates on Tuesday and Yoga on Thursdays to develop your technique, strength, flexibility and harmony.
An Introduction to Mindfulness
Join us for our new 6 week introduction to Mindfulness, using a range of techniques including meditation and breathwork to help us connect with ourselves, develop ease and calm and be in the present moment.
Starts Wed 30th September
9.15am - 10.00am
Wednesday
African Drumming & Percussion
6.00-6.40pm
Friday
All levels welcome - if you have not got a drum or any percussion instruments don't worry, Richard will be helping you find something creative to use in your home such as an upturned wastebasket, stool, metal container and wooden spoon etc.
Chair based Yoga and Relaxation
Monday 10.15-11.00am
To help you improve your flexibity, mobility, energy levels and relaxation, come and join us for this relaxing chair based class
Passcode 355207
Flourish Retreats
Coming Soon
Sign up to be kept informed about our online mini-retreats - coming soon
Kidz Dance and Yoga
Coming Soon
A fun filled session to keep the kids (and adults) happy and active.
Click below to register your interest.