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FREE Online classes
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Pilates & Yoga, Mindfulness, Meditation, Dance Fitness, Zumba, Strictly Basics, Jive, Charleston, African Drumming & Percussion, Family Movement and Yoga, Activities for Kids, Flourish online retreats and more to come - see below for details
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We are offering free online classes to support you during the Covid-19 crisis, most on Zoom but some on Facebook Live.
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To join a class please download Zoom.us to your device (see links below)
Click on the buttons below to register and join the "meeting" of the class(es) you wish to join.
All participants will join a waiting room before the class starts and will be muted on joining.
You will have the option to start your video or keep it off - we would love to see you but no worries if not!
Have a practice beforehand if you can.
Classes are free but you are welcome to donate if you are able.
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Please do email or call us on 07889 512644 if you need support to access the classes.
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Zoom Cloud Meetings app for ipad
Zoom Cloud Meetings app for Google Play
Zoom.us Download for computer
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If you would like to make a donation please click here or on the buttons below thank you.
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Pilates and Yoga
9.15-10am
Mon, Tue and Thu
Change to class MON 11th MAY at 2pm instead of 9.15am (sorry for inconvenience)
Combination class on Mon, Pilates Tue and Yoga Thur to develop your technique, strength, flexibility and harmony.
Dance / Zumba
10-10.40am Mon and Fri
10.15-11am Wednesdays
Dance Fitness and Zumba
with either Ben and Jane or Jo
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Now on Zoom (with no interupptions)
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African Drumming & Percussion
6.00-6.40pm
Friday
All levels welcome - if you have not got a drum or any percussion instruments don't worry, Richard will be helping you find something creative to use in your home such as an upturned wastebasket, stool, metal container and wooden spoon etc.
Mindfulness
9.30am - 10.10am
Wednesday
Are you feeling worried and anxious?
Stay calm and think clearly in these stressful times, join Ben and Jane on a Wednesday morning for a series of Mindful practices and breathwork.
Flourish Retreats
Coming Soon
Sign up to be kept informed about our online mini-retreats - coming soon
Kidz Dance and Yoga
Coming Soon
A fun filled session to keep the kids (and adults) happy and active.
Click below to register your interest.
