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Available Services

Young Minds 

Offers mental health support and to empower young people to take control of their lives.

Urgent help text: YM to 85258

Crisis Team

If you or someone else needs help in a mental health crisis.

0800 1690398

CalmHarm App

Good option for distraction when feeling distressed and managing self-harm


NHS School Nursing confidential text chat service 9am-4:30pm Mon-Friday for 11-19 year olds.

Text: 07507 333351


Drug advice, support and information on a variety of different substances.

Live chat online: 2pm-6pm

Phone: 0300 123 6600

Text: 82111

The Mix

Support service for young people, from mental health to money, homelessness to finding a job, includes support from break-ups to drugs.

Sun-Fri 2-11pm

Phone: 0808 808 4994

Web chat avliable 

In crisis: Text THEMIX to 85258


Free, safe and anonymous online support for young people. Chat to online counsellors, read articles written by young people.

Men’s Advice Line

Advice and support for men experiencing domestic violence and abuse.


Phone: 0808 801 0327 

Webchat: tues & thurs 10am-4pm

Survivors UK

Information, support and counselling for men who have been raped or sexually abused.

Mon/Tues/Thurs 7-10pm

Phone: 0845 122 1201

National Male Survivor Helpline

Leading specialist charity for sexual abuse and rape. Offer support and information for those affect by traumas that sexual abuse, rape, and their associated issues reveal.

Phone: 0808 800 5007

Text: 07860 027573

Mood Café

Promoting mental health with podcasts on a variety of mental health and wellbeing topics.

Child Line

Private and confidential service for young people up to the age of 19. You can contact Childline for free about anything - no problem is too big or too small.

0800 1111

Self-Harm Support 

Safe, supportive, non-judgemental and informative space for people who self-harm.

Call: 0808 801 0606

Text: 07537 410022

5pm - 10pm

Teens in Crisis (TIC)

Offers face-to-face and online counselling.

Phone: 01594 372777

Text: 07520 634063

Anxiety UK

Information, support and advice 9:30-5:30 Mon-Fri

Call: 03444 775774

Text: 07537 416905

Chill Panda App

Relaxation and breathing techniques to boost overall wellbeing


National mental health helpline providing information and support to people who need it and those who support them.


Phone: 0300 304 7000

In Hand (App)

Life ain’t easy, some days are good some days are bad, others are just fine. This app helps you focus on where you’re at and bring back the balance.

Victim Support

Helps people cope with the effects of crime, free and confidential support and information.

Phone 0845 30 30 900


Confidential helpline for all men across the UK suffering from domestic violence or abuse. From violence to mental abuse.


Phone: 01823 334244


Gloucestershire Domestic Abuse Support Services

Services for those who are or have been affected by domestic abuse. Free confidential support.

Phone: 0845 602 9035


Gloucestershire rape and sexual abuse centre

Service for women and girls in Gloucestershire affected by rape, sexual assault or abuse at any time in their lives

Phone: 01452 526770


If you are experiencing feelings of distress or despair, including those which could lead to suicide. 

116 123

The Cavern

Coffee shop and live music venue. Offers a safe place to meet, open mic nights, music therapy, low mental health support.

56 Westgate St, Gloucester Gl1 2NE

01452 307201


Confidential help and advice to prevent suicide.

0800 068 4141

Text: 07786 209697

Night Stop

Homelessness, need immediate shelter.

Call: 01452 331330

Rethink Mental Illness Advice Line

Provides expert advice and information to people with mental health problems.

Mon-Fri 9:30-4pm

Phone: 0300 5000 927

CALM (Campaign Against Living Miserably)

Provides support to men in the UK who are feeling down and need to talk for information and support.


0800 585858

Web chat avaliable 

The Blurt Foundation

Increasing awareness and understanding of depression. Lots of information, blogs and self-care ideas.

National Stalking Helpline

f you are being harassed or intimidated by a partner or ex-partner. Can offer information and support.

Phone: 0808 802 0300

Revenge Porn Helpline

Supporting adults who have been victim of image based abuse. Provide free, non-judgemental and confidential advice and support.


Phone: 0345 6000 459

Motimator – App

A digital mate to motivate. Offers daily expert tips and motivational advice to help you search for a better career.

Future me Gloucestshire 


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