If you or someone else needs help in a mental health crisis.
Good option for distraction when feeling distressed and managing self-harm
NHS School Nursing confidential text chat service 9am-4:30pm Mon-Friday for 11-19 year olds.
Text: 07507 333351
Drug advice, support and information on a variety of different substances.
Live chat online: 2pm-6pm
Phone: 0300 123 6600
Support service for young people, from mental health to money, homelessness to finding a job, includes support from break-ups to drugs.
Phone: 0808 808 4994
Web chat avliable
In crisis: Text THEMIX to 85258
Private and confidential service for young people up to the age of 19. You can contact Childline for free about anything - no problem is too big or too small.
Information, support and advice 9:30-5:30 Mon-Fri
Call: 03444 775774
Text: 07537 416905
Chill Panda App
Relaxation and breathing techniques to boost overall wellbeing
In Hand (App)
Life ain’t easy, some days are good some days are bad, others are just fine. This app helps you focus on where you’re at and bring back the balance.
If you are experiencing feelings of distress or despair, including those which could lead to suicide.
Coffee shop and live music venue. Offers a safe place to meet, open mic nights, music therapy, low mental health support.
56 Westgate St, Gloucester Gl1 2NE
Confidential help and advice to prevent suicide.
0800 068 4141
Text: 07786 209697
Homelessness, need immediate shelter.
Call: 01452 331330
CALM (Campaign Against Living Miserably)
Provides support to men in the UK who are feeling down and need to talk for information and support.
Web chat avaliable
Motimator – App
A digital mate to motivate. Offers daily expert tips and motivational advice to help you search for a better career.
Future me Gloucestshire
Team of young people across gloucestershire working to represent and connect young people.
information packs on mental and education and training