Today's mindfulness poem - join our free online mindfulness on Wednesdays 9.15-10am - click here for Zoom link (passcode 2345678)

Local community and arts organisation World Jungle is delighted to have received support from Tetbury Town Council / Tetbury Youth...

Young people in the Cotswolds are set to benefit from a range of new opportunities and activities over the next three years thanks to a...

Winter is a great time to explore within and find out what it is that really makes us tick. As Eckhart Tolle says “Awareness is the...

5 Great Reasons why Pilates should figure in your New Year's Resolutions Pilates is a mind-body intervention that focuses on core...

This is a great 7 step process i found from the Abundance Code to help you reflect on the past year and get ready for what 2020 will...

5 minute breathing mediation that focuses on being kind to your busy mind - this has helped me relax and keep focused during this busy...

Plan to spend some time with Dr. Jay Davidson at his The Mitochondrial Summit, starts THIS Monday --> Register for free now! Tens of...

https://thechalkboardmag.com/power-couple-12-step-pilates-sequence-two #pilates #powerpilates #pilatespractice #pilatesfortwo #doublethefun

https://www.womenshealthmag.com/uk/fitness/strength-training/a703917/10-mistakes-to-stop-making-in-pilates-classes/

https://www.pilatesanytime.com/Blog-Archive/356/Meditation-and-Pilates